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Flow + Restore at The Mindful Body

4.7103
2876 California St, San Francisco, CA, 94115
Pacific Heights

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About this class

A dynamic practice linking breath with movement, fostering an active moving meditation. Class will end with supported gentle postures to leave you feeling rejuvenated.

About this studio

The Mindful Body logo
The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Sunday, May 27
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There are no classes Today, May 27.
Tomorrow, May 28
75 min
Flow + RestoreSona Sondhi
4.7
Yoga
Friday, June 1
75 min
Flow + RestoreMelanie Vuynovich
4.7
Yoga

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

103 ratings for Flow + Restore

5 stars
4 stars
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4.7/5.0
based on 103 ratings

Most recent reviews

Flow + Restore with Melanie
Melanie was so kind and welcoming. Great energy. Small class so we got to try some new things! I will come back!
Flow + Restore with Melanie
We started with quiet meditation, then moved to dynamic flow and then finished with very relaxing restorative yoga. Good mixture of flow and relaxing. Did not necessarily broke sweat but I could feel my body definitely circulating better during the flow session. Restorative yoga was really good and I felt like my body was being healed. Felt very good after the class. It went so fast and did not feel like 75 minutes were long at all. Melanie was super helpful on providing individual attention and correction of the form, showed proper form as well. The studio was very clean, large and nice. Really enjoyed the class.
Flow + Restore with Melanie
Really awesome class! Lot of attention to detail. I improved in many of my postures today.
Flow + Restore with Melanie
Melanie is an amazing teacher. Shes patient and all her classes are great!
Flow + Restore with Melanie
Melanie was a great instructor, I appreciated she came around the room and made sure everyone had proper form and made corrections. Great class.
Flow + Restore with Melanie
Awesome space. Awesome teacher. Just what I needed on Friday evening.
Flow + Restore with Elizabeth
Clean mats provided for free here which seems to be a luxury these days! Set-up is a bit odd as the studio also doubles as a massage/wellness center but it's clean and the instructor was very welcoming.
Flow + Restore with Laurie
Good emphasis on form.

Start taking classes at The Mindful Body and other studios!

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