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Beginner at The Mindful Body

4.8(444)
2876 California St, San Francisco, CA, 94115
Pacific Heights
Yoga

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About this class

A class designed for beginners or those who would like to work at a slower pace. Beginner classes are ideal for building a strong foundation and understanding the philosophy and basic postures of Hatha Yoga.

About this studio

The Mindful Body logo
The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Friday, February 22
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    27
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    28
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Today, February 22
90 min
BeginnerDee Benefield
4.8
Flexibility, Balance, Arms, Yoga
Join
Tomorrow, February 23
90 min
BeginnerDee Benefield
4.8
Flexibility, Balance, Arms, Yoga
Join
Sunday, February 24
75 min
BeginnerCynthia Koch
4.8
Flexibility, Balance, Arms, Yoga
Join
Monday, February 25
90 min
BeginnerDee Benefield
4.8
Flexibility, Balance, Arms, Yoga
Join
Tuesday, February 26
75 min
BeginnerCaroline Kelley
4.8
Flexibility, Balance, Arms, Yoga
Join
Wednesday, February 27
60 min
BeginnerRocky Blumhagen
4.8
Flexibility, Balance, Arms, Yoga
Join
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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

444 ratings for Beginner

5 stars
4 stars
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1 star
4.8/5.0
based on 444 ratings

Most recent reviews

Beginner with Dee
A very spiritual class with meditation, stretch, and a very slow flow that breaks down the movements. Helps build foundations for faster flows. Dee is great. Clear and approachable, and the class doesn’t have so many people (8am Saturday) which is great. I don’t like the environment of the studio though. The layout is kind of weird and the air feels stuffy thereZ
Beginner with Melanie
Loved it!
Beginner with Caroline
Really liked the yoga studio and the friendly, calm vibe. This class was nice but was hoping “beginner” meant it’d be more foundational — instead it felt it was a little too slow. Will try another one of their classes!
Beginner with Dee
Dee was great! As someone returning to practice a decade later, her instruction during the beginners class was exactly what was needed. I’ll be back!
Beginner with Dee
The instructor verbally delivered step by step details of the poses, but I learn much better when shown visually so there was a few times I was a little confused.
Beginner with Dee
Instructor (D) was great!!
Beginner with Melanie
Melanie is fabulous - so warm and welcoming Id recommended to anyone at all levels.
Beginner with Cynthia
Cynthia is so sweet and welcoming, definitely not a slow pace class.
Beginner with Siena
Very welcoming environment, I definitely would recommend for a first timer.
Beginner with Caroline
Incredible. Best yoga class Ive ever been to. Caroline was so good at reminding us to do what feels good for our body today, which I think allowed me to do much more than I would have otherwise. Loved it
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