Beginner at The Mindful Body: Read Reviews and Book Classes on ClassPass

About this class

A class designed for beginners or those who would like to work at a slower pace. Beginner classes are ideal for building a strong foundation and understanding the philosophy and basic postures of Hatha Yoga.

About this studio

The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Sunday, March 24

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Today, March 24

11:15 AM75 min

BeginnerCynthia Koch

4.8

Flexibility, Balance, Arms, Yoga

Tomorrow, March 25

9:30 AM90 min

BeginnerDee Benefield

4.8

Flexibility, Balance, Arms, Yoga

Tuesday, March 26

6:15 PM75 min

BeginnerCaroline Kelley

4.8

Flexibility, Balance, Arms, Yoga

Wednesday, March 27

5:00 PM60 min

BeginnerMelanie Vuynovich

4.8

Flexibility, Balance, Arms, Yoga

Friday, March 29

9:30 AM90 min

BeginnerDee Benefield

4.8

Flexibility, Balance, Arms, Yoga

Saturday, March 30

8:00 AM90 min

BeginnerDee Benefield

4.8

Flexibility, Balance, Arms, Yoga

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, Showers, Towels

480 ratings for Beginner

5 stars
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4.8/5.0

based on 480 ratings

Most recent reviews

12 days ago

Beginner with Dee

Dee is great

2 months ago

Beginner with Dee

A very spiritual class with meditation, stretch, and a very slow flow that breaks down the movements. Helps build foundations for faster flows. Dee is great. Clear and approachable, and the class doesn’t have so many people (8am Saturday) which is great. I don’t like the environment of the studio though. The layout is kind of weird and the air feels stuffy thereZ

2 months ago

Beginner with Melanie

Loved it!

2 months ago

Beginner with Caroline

Really liked the yoga studio and the friendly, calm vibe. This class was nice but was hoping “beginner” meant it’d be more foundational — instead it felt it was a little too slow. Will try another one of their classes!

3 months ago

Beginner with Dee

Dee was great! As someone returning to practice a decade later, her instruction during the beginners class was exactly what was needed. I’ll be back!

3 months ago

Beginner with Dee

The instructor verbally delivered step by step details of the poses, but I learn much better when shown visually so there was a few times I was a little confused.

3 months ago

Beginner with Dee

Instructor (D) was great!!

5 months ago

Beginner with Melanie

Melanie is fabulous - so warm and welcoming Id recommended to anyone at all levels.

5 months ago

Beginner with Cynthia

Cynthia is so sweet and welcoming, definitely not a slow pace class.

5 months ago

Beginner with Siena

Very welcoming environment, I definitely would recommend for a first timer.

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