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Hatha Flow The Bay Room Double Bay at The LifePod

4.9(79)
4/, 30-38 Victoria St, Paddington, NSW, 2021
Paddington

Start taking classes at The LifePod and other studios!

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About this class

A dynamic flowing practice in and out of postures that honors the breath & body. The breath begins and ends our movements and takes us deeper into an intimate connection with ourselves.

About this studio

The LifePod logo
The LifePod

Lauren will encourage you to practise according to how you feel, with the intention to serve yourself physically, mentally, emotionally, and of course, spiritually.

Sunday, April 21
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How to get there

Please note they have two locations for their classes. Mid week classes are held at their PADDINGTON STUDIO - within AriaPilates, Suite 4, 30-38 Victoria Street, Paddington, NSW. Walk up stairs and they are to the right. Saturday classes held at their DOUBLE BAY STUDIO: (The Bay Room) Level 1, 45 Bay Street, Double Bay. Entrance to the left of the cosmopolitan center on Bay street and next to Mecca Cosmetica. Enter through the glass sliding door.

Studio amenities

Lockers

79 ratings for Hatha Flow The Bay Room Double Bay

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4.9/5.0
based on 79 ratings

Most recent reviews

Hatha Flow The Bay Room Double Bay with Lauren
Great class!! Really nice pace with the flows but lots of juicy rest times in between Lauren gave great direction and really helped direct thoughts to the right place. Will be back for sure
Hatha Flow The Bay Room Double Bay with Lauren
Lauren you are devine! This was the best class after a big stressful day. I left feeling uplifted, positive and strong! Will be back!
Hatha Flow The Bay Room Double Bay with Lauren
These classes are incredible!!
Hatha Flow The Bay Room Double Bay with Lauren
Thoroughly enjoyed his class, had a really beautiful flow to it and was both strengthening and relaxing for the mind and body
Hatha Flow The Bay Room Double Bay with Lauren
Lovely gentle flowing practice, great start to the morning
Hatha Flow The Bay Room Double Bay with Lauren
Nice small space. Great clear instruction. Beautiful way to start the day.

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