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SMASH HIIT | HYBRID at The Hybrid Zone

4.9(50)
Units 1&4, 3 Brennan Way, Belmont, WA, 6104
Belmont

Start taking classes at The Hybrid Zone and other studios!

How it works

About this class

Fuse is a hybrid class of functional strength and cardio movements. It is designed for developing muscular and cardiovascular endurance, speed, power and agility. A Fuse class will range from working sets of up to 40-60 seconds with rest periods of 15-20 seconds. The movements are always functional in nature, incorporating plyometrics, bodyweight, stability, strength and cardio.

About this studio

The Hybrid Zone logo
The Hybrid Zone

The Hybrid Zone is a small group training studio, specializing in HIIT (high intensity interval training) and functional compound movements to help strengthen and tone your entire…read more

Saturday, April 20
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There are no upcoming “SMASH HIIT | HYBRID” classes on this day.

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How to prepare

*Please bring a towel and water to class. (we also have a plumbed filtered and chilled water cooler for your unlimited use) *Please wear enclosed footwear and suitable training attire. New members must disclose any past or present injuries or illnesses that could affect the individual's ability to perform high intensity exercise.

How to get there

The Hybrid Zone is located on Abernethy road opposite the Belmont Forum, next to Zambrero's. Plenty of parking on site and easy access.

Studio amenities

Lockers

50 ratings for SMASH HIIT | HYBRID

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4.9/5.0
based on 50 ratings

Most recent reviews

SMASH HIIT | HYBRID with Shane
Fantastic! Loved the push of the class without the instructor being in your face! Also enjoyed the actual exercises
SMASH HIIT | HYBRID with Shane
Great place . Very helpful trainer
SMASH HIIT | HYBRID with Alan
This class is challenging and fun

Start taking classes at The Hybrid Zone and other studios!

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!