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Hatha at The House at The House of Yogi - Point Loma

4.8(18)
3954 W Point Loma Blvd, Suite B, San Diego, CA, 92110
Point Loma

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About this class

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or asanas are about. Hatha's combined focus on mindfulness, breathing and physical poses brings health benefits with regular participation. Students report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure.

About this studio

The House of Yogi - Point Loma logo
The House of Yogi - Point Loma

San Diego yoga studio built on quality: classes, teachers and community. Yoga in the Heart of San Diego! The House of Yogi is a yoga studio center located in the heart of San… read more

Saturday, March 23
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There are no classes Today, March 23.
Wednesday, March 27
75 min
Hatha at The HouseZoe Freedman
4.8
Flexibility, Balance, Arms, Yoga
Friday, March 29
75 min
Hatha at The HouseGabrielle Blachley
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, April 3
75 min
Hatha at The HouseZoe Freedman
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Yoga mat, towel and hydration if needed. The studio offers yoga mats and towels for rent, as well refreshing purified hydration station.

How to get there

The studio is located next to the Wells Fargo bank in the Midway Town Center, with plenty of free and convenient parking around the studio. If you need to contact us, do so by sending us a quick email at thehouseofyogi@gmail.com

Studio amenities

Mats, Parking, Towels

18 ratings for Hatha at The House

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 18 ratings

Most recent reviews

Hatha at The House with Zoe
Zo was amazing!!!

Start taking classes at The House of Yogi - Point Loma and other studios!

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