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Deep Stretch Restore (All Levels) at The House of Yogi - Point Loma

4.9(110)
3954 W Point Loma Blvd, Suite B, San Diego, CA, 92110
Point Loma

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About this class

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands, Quads and shoulder opener stretches and more during this class. The cherry on the top? The last 15min of class is purely restorative where the body is fully supported with the use of props designed to take you to a place of deep relaxation. This class is suitable for students of all levels wanting to unwind and relax, but also reap the rewards of stretching the body.

About this studio

The House of Yogi - Point Loma logo
The House of Yogi - Point Loma

San Diego yoga studio built on quality: classes, teachers and community. Yoga in the Heart of San Diego! The House of Yogi is a yoga studio center located in the heart of San… read more

Friday, March 22
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There are no classes Today, March 22.
Tomorrow, March 23
75 min
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Flexibility, Balance, Arms, Yoga
Saturday, March 30
75 min
Flexibility, Balance, Arms, Yoga
Monday, April 1
60 min
Flexibility, Balance, Arms, Yoga
Wednesday, April 3
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Yoga mat, towel and hydration if needed. The studio offers yoga mats and towels for rent, as well refreshing purified hydration station.

How to get there

The studio is located next to the Wells Fargo bank in the Midway Town Center, with plenty of free and convenient parking around the studio. If you need to contact us, do so by sending us a quick email at thehouseofyogi@gmail.com

Studio amenities

Mats, Parking, Towels

110 ratings for Deep Stretch Restore (All Levels)

5 stars
4 stars
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4.9/5.0
based on 110 ratings

Most recent reviews

Deep Stretch Restore (All Levels) with Joel
Best deep stretch in San Diego!
Deep Stretch Restore (All Levels) with Joel
The best yoga class I’ve ever taken.
Deep Stretch Restore (All Levels) with Joel
Best deep stretch in San Diego!
Deep Stretch Restore (All Levels) with Joel
A great workout, active stretching, more challenging than I expected. Instructor Joel is well known and loved by his *many * students - this Sat AM class was packed. I’ll be returning!
Deep Stretch Restore (All Levels) with Gabrielle
Deep stretch was amazing! Gabrielle was welcoming, patient, and extremely helpful and knowledgeable! She created a very safe space and I would love to come back and take more classes - but especially this deep stretch! I need this at least 1x/week with my active schedule.
Deep Stretch Restore (All Levels) with Melody
Not great. Most of the music didnt match the more restorative energy of the poses. She spent what felt like the first 10 minutes of class talking about her weekend...plus a short savasana at the end. She also didnt ask if adjustments were ok and seemed taken aback when I said no thanks. Some of her variations on poses did not feel right in my body, even tho Im well practiced in this style. Cute studio tho- easy parking and nice front desk staff. Teacher was nice just not my style.

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