Candlelight Hatha & Restore at The House of Yogi - Point Loma
About this class
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Hatha's combined focus on mindfulness, breathing and physical poses brings health benefits with regular participation. The first 60min of class consists of Hatha poses while the last 15min is purely Restorative, incorporating Restorative poses to support the body and relax the mind. Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience. This age old style of yoga improves fitness, builds strength, tones, while improving balance, releasing stress and increasing flexibility. Then unwind with a luxurious set of restorative poses.
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How to prepare
Yoga mat, towel and hydration if needed. The studio offers yoga mats and towels for rent, as well refreshing purified hydration station.
How to get there
The studio is located next to the Wells Fargo bank in the Midway Town Center, with plenty of free and convenient parking around the studio. If you need to contact us, do so by sending us a quick email at email@example.com
Mats, Parking, Towels
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