$7 Drop In - All Levels Vinyasa at The House of Yogi - Point Loma
About this class
This class is taught by our recent teacher training graduates. Designed for those new to yoga, this gentle and safe class introduces the student to the various elements of Vinyasa Yoga and will lay the foundation for a safe and lasting practice. Learn basic Sanskrit names for poses, how to move your body safely and effectively, and how to breathe more efficiently. What is Vinyasa? Vinyasa is defined as a method of yoga in which movements form a flowing sequence in coordination with the breath. The student learns to build strength in basic poses with the use of props (if needed) and correct alignment, while discovering how their breath work can generate internal heat as they are guided through the Vinyasa sequence. This class is also suitable for more experienced students wishing to refine their alignment, strength and breath work, and those recovering from injuries.
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How to prepare
Yoga mat, towel and hydration if needed. The studio offers yoga mats and towels for rent, as well refreshing purified hydration station.
How to get there
The studio is located next to the Wells Fargo bank in the Midway Town Center, with plenty of free and convenient parking around the studio. If you need to contact us, do so by sending us a quick email at email@example.com
Mats, Parking, Towels
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