Yin Yoga at The Heart of Pilates
About this class
Yin Yoga is in contrast to Yang yoga, the more active practices, and has less asanas, held for longer. The yin areas of the body generally targeted in practice are between the knees and navel, the lower body. Yin Yoga is more meditative and restorative than yang yoga, focusing on cultivating mindfulness, stimulating the flow of energy in the body and relaxing the spirit.
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How to prepare
Please arrive 10 minutes prior to class and bring a water bottle and a mat. If you don't own a mat, they are available for hire at the studio for $2. What to know and bring before your first session: A mat Water bottle Sweat towel (personal preference) Bare feet or grip socks are best :) (bring your runners for the fitness classes) Parking: We have 3 x allocated car spaces to unit 7, so we usually recommend parking across the road at the Boronia Mall parking.
How to get there
The Heart of Pilates is a beautiful boutique studio nestled in the heart of Boronia, just a short walk from The Boronia Mall. Away from prying eyes, you will find us situated within the Chandler Terrace business group, unit 7. Parking is available on the street or you can use The Boronia mall parking.
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