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Everyday Athlete at The Fitness Lab

4.8(116)
4930 Leary Ave NW, Seattle, WA, 98107
Ballard

Start taking classes at The Fitness Lab and other studios!

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About this class

Build your ideal body in this challenging, safe, progressive, and high intensity workout that teaches participants how to use their bodies efficiently. Combine full-body strength training, jumping and agility drills, and core movements designed to test your speed, balance strength and endurance.Combines strength, power, conditioning, and core exercises and varied functional movements performed at high intensities for short bursts of time (otherwise know as sprint intervals).These workouts are highly effective in terms of improved fitness, weight loss, core strength, and stability.Increase your resting metabolism following each workout to help you drop body fat.

About this studio

The Fitness Lab logo
The Fitness Lab

The Fitness Lab's dynamic, results-oriented workouts combine resistance training, cardio, plyometrics, core training, functional fitness and flexibility.

Thursday, April 25
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There are no upcoming “Everyday Athlete” classes on this day.

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How to prepare

If you're new to the studio, please plan to be at least 5 minutes early to fill out our waiver. Wear athletic clothes and shoes suitable for jumping, lifting weights, and running. Please alert your instructor to any injuries or limitations before class starts.

How to get there

We have a parking lot with several free spaces and free street parking is available in front of (and around the block from) the studio. Please note: The Fitness Lab is located at 4930 Leary Ave Northwest (not Leary Way).

Studio amenities

Showers

116 ratings for Everyday Athlete

5 stars
4 stars
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4.8/5.0
based on 116 ratings

Most recent reviews

Everyday Athlete
Dillon was so amazing and helped me through all the stations which made the class so great! Good studio and very friendly personnel
Response from the studio:
Thank you! We are so happy that you joined us and had a great experience. See you soon!
Everyday Athlete
Sweated buckets!
Response from the studio:
Awesome!
Everyday Athlete
Instructor was very nice and helpful, but class was not challenging as I hoped it would be
Response from the studio:
Thanks for your review. Our classes range in difficulty based on our programming, which changes daily. We program workouts for our members who attend classes regularly and while you may not have thought the class was not challenging enough, it may have been harder for another individual. Our belief is that not every workout has to be really hard to be effective and we focus on different kinds of modalities to challenge participants. For example: balance, core strength, flexibility, agility, small muscle groups, big muscle groups etc. Our goal is to help your body be strong and functional for a lifetime! We look forward to seeing you again.
Everyday Athlete
Challenging class! Rachel was awesome and super motivating to keep going.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!