EB Barre Express at The Energy Barre
About this class
This signature full body barre class is designed to create lean muscles and a balanced body by utilizing light weights, body resistance and heavy repetition. The non-impact workout fuses elements of yoga, Pilates, ballet and traditional weight training to deliver a unique, dynamic, safe and fun workout. Upper body work is carried out on the matte and leg and seat work are completed at the ballet barre. Class is set to upbeat music, combining simple and complex moves. Modifications always offered, open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offer hands on adjustments throughout class. Pace is moderate and constant.
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How to prepare
Yoga pants or workout pants with a tank or tee seem to be the perfect pair, but you should be comfortable. Wear what you feel comfortable exercising in. Bare feet, in-studio footwear and socks are welcomed. Make your feet happy. Clean indoor sneakers are required for all cardio classes: EB Burn, EB Burn It Up!, EB Burn (no barre) and all EB Barre Mash Up and special events.
How to get there
The Energy Barre is located at 197 Main Street in North Reading, Massachusetts.
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