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Dailey Cycle45 at The Dailey Method

4.7(122)
2301 Ocean Ave, San Francisco, CA, 94127
Ingleside

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About this class

Dailey Cycle45 is minutes of exciting indoor cycling drills! Their instructors will lead you through flat roads, hills, intervals and more while strengthening your core and arms as you ride. This class will challenge your cardiovascular training and is suitable for all fitness levels. Dailey Cycle Schwinn bikes require clipless pedals. Please bring cycle shoes with SPD cleats if you own a pair. Shoe rental is available at the studio for $5

About this studio

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The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise… read more

Thursday, November 15
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Today, November 15
45 min
Dailey Cycle45Jeanette Mario
4.7
Cycling
There are no spots left for this class.
Tomorrow, November 16
45 min
Dailey Cycle45Joslynn Smith-McCoy
4.7
Cycling
Saturday, November 17
45 min
Dailey Cycle45Stephanie Vickery
4.7
Cycling
45 min
Dailey Cycle45Jeanette Mario
4.7
Cycling
Sunday, November 18
45 min
Dailey Cycle45Karen Chew
4.7
Cycling
45 min
Dailey Cycle45Joslynn Smith-McCoy
4.7
Cycling
There are no spots left for this class.

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How to prepare

Please wear socks. Dailey Cycle Shimano bikes require clipless pedals. Please bring cycle shoes with SPD cleats if you own a pair. Shoe rental is available for $5.

Studio amenities

Lockers, mats, showers, towels

122 ratings for Dailey Cycle45

5 stars
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4.7/5.0
based on 122 ratings

Most recent reviews

Dailey Cycle45 with Stephanie
I would recommend that the instructor give a little warning prior to grabbing people and pushing their bodies into a stretch. She forced me into position twice before a had to tell her to stop. I understand that there is a specific form for stretching exercises, but a verbal cue to let me know shes about to touch me would be appreciated. I was also stretching out my hamstring that was sore from running - her forcefully moving me into place caused me pain that took a few days to go away.
Dailey Cycle45 with Jeanette
Jeanette is the best teacher! Her class is very challenging and will make you sweat!
Dailey Cycle45 with Camille
I really liked the cool down at the end and the bikes were really comfortable. As a new student though, I had a hard time keeping up and hearing the instructor.
Dailey Cycle45 with Jennifer
This class was awesome and inspiring because of the enthusiastic, motivational, fun, and patient instructor Jennifer.
Dailey Cycle45 with Camille
good workout, everyone was nice. very intimate, u sorta feel like u walked into a secret club. BEFORE u take this class bring shoes if you are over a size 10! im a size 11 and she was shocked when i told her. they found their biggest pair in back but they were still too small! also the showers are not private at all! there r clear curtains on them and they r visible from the lobby! overall good class & sweet girls. loved the barre stretches at the end of class :)
Dailey Cycle45 with Jeanette
I was a bit confused by the directions initially but I think I finally got the hang of it. Good workout & a nice studio.
Dailey Cycle45 with Jennifer
Good class, a little difficult to hear the instructors words because of the sound system set up (hard to distinguish between sit back / sit down / stand up)
Dailey Cycle45 with Jennifer
Enjoyed the class but wish they would start on time and not cut it short since we only cycled for 35min
Dailey Cycle45 with Jennifer
Intense workout. Loved it. Jen is excellent.
Dailey Cycle45 with Jennifer
No one was at the front desk and the door was locked when I arrived, even when a class was going on. Had to wait outside for 15 min, not the best experience.

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