Dailey Basics at The Dailey Method
About this class
An ideal class for clients that are new to the Method and for experienced clients that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for education for the newer clients and for experienced clients to improve their own practice.
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How to prepare
You must arrive at least 10 minutes early to fill out the required class waiver, otherwise you will not be permitted to participate in class. Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase their trademark Dailey Method grip socks at the studio.
How to get there
We are located one block east of Good Earth Market in Fairfax on Sir Francis Drake Blvd. We have limited parking onsite next to our building. Otherwise there is plenty of parking available on the streets nearby.
Most recent reviews
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