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Dailey Fusion at The Dailey Method

4.6(66)
19122 Beardslee Blvd, Ste. 101, Bothell, WA, 98011
Bothell

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About this class

DAILEY FUSION: A faster paced one hour class that fuses the alignment focused elements of barre with the intensity of interval to give you a full body strength and stretching experience with intermittent blasts of cardiovascular fun. A challenging workout that will guide you towards enhancing your practice at a more intense pace. Before taking this class it is highly recommended that you attend one barre class.

About this studio

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The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. Dailey Cycle is a 40 minutes of heart…read more

66 ratings for Dailey Fusion

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4.6/5.0
based on 66 ratings

Most recent reviews

Dailey Fusion with Meghan
I am so sore! It was amazingly kick butt!
Dailey Fusion with Meghan
Really enjoyable but effective. I definitely had the shakes!
Dailey Fusion with Meghan
Meghan is the best! I love her hands on approach and Im so sore from class!
Dailey Fusion with Kathryn
The class was great, and challenging. The studio was warm, welcoming and very clean. However, when the teacher encouraged us to stretch or to breathe in and out she gave us less than a second. If I was taking breaths following her cues of timing I would be hyperventilating. I enjoy the feeling of a deep stretch after exhausting my muscles and the stretches last less than 10 seconds. It all felt really rushed. Additionally this teacher was constantly adjusting me. She didnt even ask me if it was ok if she touches me.Im pretty experienced with barre, and I dont mind adjustments once in a while, but this was overkill. I came to workout and to get out of my head since Ive been so stressed lately, and I really wanted to be left alone.
Dailey Fusion with Kathryn
Kathryn was a good instructor, very warm and upbeat. I would have liked her to go around the class to make little corrections in posture more - she came around once. The music selection was good, but often times we were off beat which could be a little confusing. I overheard people talking about how insanely difficult this class was but I didnt feel like it was THAT hard. It honestly just felt like a regular barre class at other studios I've been to. Overall I felt like I got a good workout in.
Dailey Fusion with Brenda
Very friendly and great workout! They also take the time to correct you if you need help with an exercise/pose.
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How to prepare

First visit please arrive 10 minutes early. Wear socks with grips in the studio for the barre, interval and fusion classes - they are sold at the studio. In addition, clients should wear comfortable clothing such as yoga attire. Everything else is provided. Cycle Classes - it is required that you arrive at least 10 minutes prior to class so that you can be fitted on a bike. Cycle shoes are not provided so wear a hard sole tennis shoe. Thank you

How to get there

Free parking in the garage located behind our studio.

Amenities

Lockers, Showers

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