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Bar Advanced (20 class prerequisite) at The Bar Method

4.5(11)
480 N Orlando Ave, Winter Park, FL, 32789
Winter Park

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About this class

For students who have taken 20 or more Mixed level classes. A faster-paced, more advanced class for clients with a deeper understanding and knowledge of correct form. The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness.

About this studio

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The Bar Method

The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the… read more

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There are no classes Today, March 22.
Tomorrow, March 23
60 min
Flexibility, Balance, Core, Abs, Barre
Wednesday, March 27
60 min
Flexibility, Balance, Core, Abs, Barre

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How to prepare

1. New students must arrive 15 mins early 2. Socks and pants required (no shorts) 3. Only non-breakable water containers allowed 4. No gum or cell phones 5. Instructors may adjust your body or call your name out in class 6. Pregnant students (new) must take prenatal class or DVD. Returning students should have a doctor’s note

Studio amenities

Lockers, Mats, Parking, Showers, Towels

11 ratings for Bar Advanced (20 class prerequisite)

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based on 11 ratings

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