Energizing Flow ($5 Drop In) at The Art of Yoga
About this class
This 60min. all levels flow is an energizing and challenging physical practice but is intended to offer options accessible for students of any experience. We will flow to connect mind to breath and body in a way that cultivates mental focus, invigorates your body, and boosts energy for the day to come. This class is part of the AOY membership, can be paid for off a class pass or for only a $5 DROP IN!
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How to prepare
Please bring a yoga mat with you to class. If you don't have one, you can rent one from the studio for $1. Bottled water is also available for purchase ($1).
How to get there
Free parking is available in the gravel lot directly across the street during weekday evenings and all day during weekends. For morning and afternoon classes during the week, please give yourself a couple extra minutes to park on the street. There is plenty of free street parking on Rich St. or on the cross streets of Gift and Skidmore.
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