Aerial Conditioning Coed at Tease Studio
About this class
With all the pole and lyra and hammock you are doing, isn't it time to start conditioning those bodies to last? This class will focus on range of motion, injury prevention and strength building for the muscles used in aerial arts. Long, active stretching paired with focus strength training will get you in the air faster and safer. *all levels. mat recommended.
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How to prepare
Please bring mats, leg warmers or socks, water bottles and a good attitude! *For Lyra and aerial hammock clients are encouraged to bring long layers to start. *Heels are optional for all pole classes.
How to get there
Located Right off 35th and Walnut in Rino. Directly next store to Tracks Night Club!
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