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Strong at Take Shape

(4)
728 Heidelberg Rd, Alphington, VIC, 3078
Ivanhoe

Start taking classes at Take Shape and other studios!

How it works

About this class

Stop counting the reps. Start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

About this studio

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Take Shape

Be healthier, stronger and fitter! Take Shape specializes in smaller group fitness classes that give you a great all round workout. Their class numbers are what many other studios… read more

Wednesday, March 20
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There are no classes Today, March 20.
Tomorrow, March 21
60 min
StrongSarah Dixon
Strength Training
Sunday, March 24
60 min
StrongSarah Dixon
Strength Training
Tuesday, March 26
60 min
StrongJessica Perkins
Strength Training
Thursday, March 28
60 min
StrongSarah Dixon
Strength Training

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How to prepare

Please bring water to class with you!

Studio amenities

Lockers, Showers

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Start taking classes at Take Shape and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!