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HIIT at Take Shape

4.2(15)
728 Heidelberg Rd, Alphington, VIC, 3078
Ivanhoe

Start taking classes at Take Shape and other studios!

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About this class

High intensity interval training (HIIT) is the latest buzz word for a reason; it is effective, efficient and gives you the max bang for your buck. With the latest research backing it up all the way to help us live longer and more importantly healthier, you can’t not add one into your week. All the exercises can be regressed and progressed according to your fitness level. This is a 30-minute medium to high intensity class that will tone and strengthen your body and increase your endurance.

About this studio

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Take Shape

Be healthier, stronger and fitter! Take Shape specializes in smaller group fitness classes that give you a great all round workout. Their class numbers are what many other studios… read more

Sunday, February 17
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There are no classes Today, February 17.
Tomorrow, February 18
30 min
HIITAdrian Infanti
4.2
Strength Training
Tuesday, February 19
30 min
HIITSarah Dixon
4.2
Strength Training
Wednesday, February 20
30 min
HIITSarah Dixon
4.2
Strength Training
Thursday, February 21
30 min
HIITAnne Waters
4.2
Strength Training
Saturday, February 23
30 min
HIITAnne Waters
4.2
Strength Training
Monday, February 25
30 min
HIITAdrian Infanti
4.2
Strength Training

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How to prepare

Please bring water to class with you!

Studio amenities

Lockers, showers

15 ratings for HIIT

5 stars
4 stars
3 stars
2 stars
1 star
4.2/5.0
based on 15 ratings

Most recent reviews

HIIT with John
A challenging 30min workout which I really enjoyed. John was great in ensuring the right techniques were used (:

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