ClassPass

Get ClassPass

Start taking classes at SynergyFx Sproing Sport and other studios!

How it works

Sproing at SynergyFx Sproing Sport

4.9(47)
8815 Columbia 100 Pkwy, Suite 2, Columbia, MD, 21045
Columbia

Start taking classes at SynergyFx Sproing Sport and other studios!

How it works

About this class

Sproing Sport is a revolutionary fitness concept featuring running-based High Intensity Interval Training (HIIT) for an intense workout without injury. Their 45 minute classes (30 minutes for the actual workout) are composed of cardio, strength, power and balance movements, all on the new Sproing Trainer. Unlike other forms of HIIT training, the Sproing Trainer allows you to perform the king of all exercises which is running and specifically running on a soft surface which provides less than half the impact of any treadmill while greatly increasing muscle activation.

About this studio

SynergyFx Sproing Sport logo
SynergyFx Sproing Sport

Sproing Sport is a revolutionary fitness concept featuring running-based High Intensity Interval Training (HIIT) for an intense workout without injury. All gain, no pain!

Thursday, March 21
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
There are no upcoming “Sproing” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please bring your own towels. A MYZONE® physical activity belt is required in order to participate in Sproing classes. MYZONE® uses a heart rate monitor to track your effort, guaranteeing accurate and personalized results that will help you make the most your workouts. Loaner belts will be available for your first six ClassPass Sproing classes. After that, the belt is available to rent ($3 per class) or purchase.

Studio amenities

Lockers, Showers

47 ratings for Sproing

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 47 ratings

Most recent reviews

Sproing
OMG....THE BEST MOST INTENSE FORM OF GOOD FITNESS HELL!! Rod's the best coach too.
Sproing
Upbeat and a tough workout!!! Love it!
Sproing
Much harder than I thought. Ron the instructor was fun and encouraging like a true coach
Sproing
Really enjoyed this class that uses specialized equipment. Charmaigne was my super funny, engaging instructor. This was my first class and the other participants were supportive and really knew the moves (thanks, Gabi!). Totally recommend. Will be returning when I visit family in this area.
Sproing
Amazing class! I can't say enough about how much I love the Sproing classes.
Sproing
Awesome. Great instructor and you can push yourself as hard as you want. Great seeing your heart rate
Sproing
This class is amazing. The coach is fantastic and you will burn more calories in 45 minutes than you thought possible. Full body workout that optimizes your time - so unique and I can guarantee you've never done anything like it!
Sproing
Great cardio HIIT, nice facility
Sproing
instructor was hilarious, so upbeat and fun for 6 in the morning. great workout :)
Sproing
I loved this class! Clean, modern facility and wonderful instructor.

Start taking classes at SynergyFx Sproing Sport and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!