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Yoga - Pilates Fusion at Synergy Fitness for Her

(3)
1125 NC-54, Suite 404, Durham, NC, 27707
South Durham

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About this class

Rejuvenate your body, mind, and spirit this fall with a combined Yoga and Core Strength practice. This fusion-style format combines dynamic Pilates exercises with traditional Yoga asanas (poses), which can serve as a great compliment to anyone’s pre-existing exercise routine. These classes are specifically designed to target the core musculature of the trunk—abs, glutes, back, hips, chest, and shoulders. You will build strength, flexibility, and stability as you flow through playful Vinyasa sequences. Despite the work you put in, class always ends on a sweet note--with some deep stretching and a restorative Savasana. *Although we do have a few extra on hand, please bring your own Yoga mat if you have one*

About this studio

Synergy Fitness for Her logo
Synergy Fitness for Her

Synergy Fitness for Her offers women in the triangle a synergistic approach to health and wellness.

Tuesday, February 19
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There are no classes Tuesday, February 19.
Today, February 20
60 min
Yoga - Pilates FusionElizabeth Simmons
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates

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