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Small Group Training at Synergy Fitness for Her

4.7(190)
1125 NC-54, Suite 404, Durham, NC, 27707
South Durham

Start taking classes at Synergy Fitness for Her and other studios!

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About this class

Functional fitness exercises use multiple muscles to enhance strength, balance, flexibility, speed and coordination. They are also very effective at burning calories because you are using more muscle groups!

About this studio

Synergy Fitness for Her logo
Synergy Fitness for Her

Synergy Fitness for Her offers women in the triangle a synergistic approach to health and wellness.

Wednesday, April 24
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190 ratings for Small Group Training

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4.7/5.0
based on 190 ratings

Most recent reviews

Small Group Training with Small
Started with 30 minutes self pace cardio and I was the only one there so one on one training through a circuit that was adapted to suit my needs. Very friendly staff. Good workout.
Small Group Training with Small
Challenging workout and great instructor!
Small Group Training with Small
the instructor Donna was very high energy and encouraging. Chelsea was extremely informative.
Small Group Training with Small
I like the training portion. The self guided cardio before was kinda meh.
Small Group Training with Small
Great for ladies who want an intimate class. Studio was so bright and upbeat, I almost forgot I was working out! A good mix of cardio and conditioning. Donna is a great motivator.
Small Group Training with Small
so friendly!
Small Group Training with Michelle
really love this studio - strength training is on point
Small Group Training with Small
Nice people and solid weight workout. Half of it is self done on machines so I was a little bummed about that. Otherwise I felt very welcomed!
Small Group Training with Michelle
Michelle is great, she know how to keep you motivated for 30min. I liked that the cardio in the beginning is at your own pace and you dont have to feel pressured to be there right on time.
Small Group Training with Michelle
Michelle was great and I liked the class but it is definitely an older crowd (like 50s and older). I felt a little out of place but everyone was nice and I worked up a sweat!

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