ClassPass
Foundations of Exercise at Synergy Fitness for Her
About this class
Functional fitness exercises use multiple muscles to enhance strength, balance, flexibility, speed and coordination. They are also very effective at burning calories because you are using more muscle groups!
About this studio
Synergy Fitness for Her
Synergy Fitness for Her offers women in the triangle a synergistic approach to health and wellness.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
Most recent reviews
Foundations of Exercise with Small
Foundations of Exercise with Small
You may see these exercises in class
People also viewed
Start taking classes at Synergy Fitness for Her and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!