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Foundations of Exercise at Synergy Fitness for Her

4.7(10)
1125 NC-54, Suite 404, Durham, NC, 27707
South Durham

Start taking classes at Synergy Fitness for Her and other studios!

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About this class

Functional fitness exercises use multiple muscles to enhance strength, balance, flexibility, speed and coordination. They are also very effective at burning calories because you are using more muscle groups!

About this studio

Synergy Fitness for Her logo
Synergy Fitness for Her

Synergy Fitness for Her offers women in the triangle a synergistic approach to health and wellness.

Saturday, February 16
  • Sun
    17
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
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    28
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    1
There are no classes Saturday, February 16.
Tomorrow, February 18
60 min
Foundations of ExerciseSmall Group Trainer
4.7
Strength Training
Tuesday, February 19
60 min
Foundations of ExerciseSmall Group Trainer
4.7
Strength Training
60 min
Foundations of ExerciseSmall Group Trainer
4.7
Strength Training

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10 ratings for Foundations of Exercise

5 stars
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4.7/5.0
based on 10 ratings

Most recent reviews

Foundations of Exercise with Small
Great class and very welcoming. Works for any fitness level!
Foundations of Exercise with Small
Having been a past member of other, larger gyms, I didnt know what to expect but was very pleased. 30 minutes of cardio on either treadmill, bike or elliptical my choice. Afterwards, another 30 minutes with a trainer. Elizabeth was great. I highly recommend that you check it out!

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