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Foundations of Exercise at Synergy Fitness for Her
About this class
Functional fitness exercises use multiple muscles to enhance strength, balance, flexibility, speed and coordination. They are also very effective at burning calories because you are using more muscle groups!
About this studio

Synergy Fitness for Her
Synergy Fitness for Her offers women in the triangle a synergistic approach to health and wellness.
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Foundations of Exercise with Small
Foundations of Exercise with Small
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