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Cardio Kickboxing at Synergy Fitness for Her

(4)
1125 NC-54, Suite 404, Durham, NC, 27707
South Durham

Start taking classes at Synergy Fitness for Her and other studios!

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About this class

Please make sure to arrive 5 minutes before class. Cardio kickboxing is an hour long class focusing on keeping the heart rate high and learning different combinations of martial arts movements. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This is a NON-CONTACT class (no bags/gloves)

About this studio

Synergy Fitness for Her logo
Synergy Fitness for Her

Synergy Fitness for Her offers women in the triangle a synergistic approach to health and wellness.

Monday, February 18
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