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Yoga - Warm Flow (All Levels) at Symmetry Yoga

1708 Park St, Suite 130, Alameda, CA, 94501

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About this class

These classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. Students are invited to move like themselves finding the freedom within the exploration of their own practice. Symmetry Yoga believes that the challenges that show up on the mat can be overcome and translate into how we as individuals approach the trials in our daily lives. Their Vinyasa teachers instruct in a way that invite students of all levels to come and explore their yoga journey while enjoying live music or tailored playlists that compliment the associated teachers style of class. As a beginner, intermediate or advanced student they look forward to serving you at Symmetry Yoga!

About this studio

Symmetry Yoga logo
Symmetry Yoga

Symmetry Yoga is a beautiful yoga and strength training center located in downtown Alameda! We offer a unique combination of 25 minute Power Plate fitness classes and a variety… read more

Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
60 min
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a water bottle and a towel. The studio has a Brita Hydration Station (filtered water) for clients to fill up, and they sell glass water bottles for $15. Yoga mats are available for rent for $3. We are located next to Greens and Grains in the Alameda Marketplace, and recommend them for a healthy lunch after class!

How to get there

We are located on Park St. in Alameda, between Buena Vista Avenue and Eagle Avenue. Our large free parking lot is located in the rear of the building and can be accessed on the Buena Vista side. We are located behind the Alameda Brewing Company and Crispian Bakery.

Studio amenities

Mats, Parking

192 ratings for Yoga - Warm Flow (All Levels)

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based on 192 ratings

Most recent reviews

Yoga - Warm Flow (All Levels) with Nikki
Great music!
Yoga - Warm Flow (All Levels) with Nikki
Yoga - Warm Flow (All Levels) with Laura
Love this class and the instructor was great. This class is perfect for a Saturday morning
Yoga - Warm Flow (All Levels) with Iryna
Great class! Challenging and invigorating but still relaxing. Loved it!
Yoga - Warm Flow (All Levels) with Iryna
Slightly heated. Not as challenging as a lot of vinyasa classes; more like hatha flow with a lot of vinyasas thrown in. You can hear the music from the other classes in the studio. Not my favorite yoga class, but it works in a pinch. Dont wait at the desk to check in; go to the yoga studio and check in there.
Yoga - Warm Flow (All Levels) with Tiffany
Very slow paced. Was not expecting it to be restorative when it's supposed to be Vinyasa flow.
Yoga - Warm Flow (All Levels) with Patsy
Patsy is awesome - so funny - love her class
Yoga - Warm Flow (All Levels) with Clare
Clare was amazing! Perfect flow for the early weekend release.
Yoga - Warm Flow (All Levels) with Katie
A smaller studio space with great high ceilings and wonderful light - Katie has a lovely, fun, encouraging + accepting energy.
Yoga - Warm Flow (All Levels) with Nikki
Nikki was a fantastic instructor and facilitated a really enlivening class.

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