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Yoga - Lunchtime Flow at Symmetry Yoga

1708 Park St, Suite 130, Alameda, CA, 94501

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About this class

A playful All Levels Flow class with vignettes of tension releasing postures to provide sweet relief for our work-crazed bodies and wound up minds. This is your chance to reset in the middle of the busy work day and take some time to move and breath. This class is set to upbeat music, in a comfortably cool room, and will offer modifications for beginners and advanced students to support everyone in need of a re-boot!

About this studio

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Symmetry Yoga

Symmetry Yoga is a beautiful yoga and strength training center located in downtown Alameda! We offer a unique combination of 25 minute Power Plate fitness classes and a variety… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
60 min
Yoga - Lunchtime FlowValerie Tao Marco
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a water bottle and a towel. The studio has a Brita Hydration Station (filtered water) for clients to fill up, and they sell glass water bottles for $15. Yoga mats are available for rent for $3. We are located next to Greens and Grains in the Alameda Marketplace, and recommend them for a healthy lunch after class!

How to get there

We are located on Park St. in Alameda, between Buena Vista Avenue and Eagle Avenue. Our large free parking lot is located in the rear of the building and can be accessed on the Buena Vista side. We are located behind the Alameda Brewing Company and Crispian Bakery.

Studio amenities

Mats, Parking

65 ratings for Yoga - Lunchtime Flow

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based on 65 ratings

Most recent reviews

Yoga - Lunchtime Flow with Valerie
Valerie is the best, her classes are challenging, balanced and fun.
Yoga - Lunchtime Flow with Valerie
loved this class, Valerie was an amazing instructor who created a flow that was challenging yet felt safe. Just wonderful.
Yoga - Lunchtime Flow with Mary
Relaxing but a little to easy
Yoga - Lunchtime Flow with Valerie
Valerie is one of my favorite teachers! Shes very fun and creates a great environment.

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