If you are looking to improve your strength, endurance, agility, flexibility, and overall fitness level, this class is for you! Work your ENTIRE body on the Power Plate platform with a wide range of fun, innovative fitness techniques. The class is moderate to high in intensity and you can expect new challenges as you get stronger. SymmetryFit is designed to change the way you think, look and feel. This class is guaranteed to take your training to the next level and is most effective when done 2-3 days a week. Each class will vary depending on the instructors personal training style.