FAST AF! at Surge Cycling
About this class
Simulate the feeling of showing up to that starting line and challenging yourself to your edge. It’s a race to the finish and we’re keeping it simple. There’s no choreography, maybe a few speed bumps (jumps) along the way. "Fast AF" (And Furious) means finding that right combination of RESISTANCE (prevents you from bouncing in the saddle), at a CADENCE that is just beyond your comfort zone and holding it. The goal is to keep your heart rate above 80% for most of the ride. Every moment should be at your edge.
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How to prepare
- All NEW riders: Please arrive at least 15 min before class. We want to give you a mini tour and get you comfortable on the bike. - Dress comfortably and wear fitness apparel made from material with good wicking capabilities. - Bring a water bottle, please! We do sell water if you forget. - We rent cycling shoes, but you can also ride in your sneakers - We do not artificially heat the studio because you we want YOU to bring the heat on that bike. It's all you baby! - Sweat towels are provided - Complimentary toiletries available
How to get there
2 LOCATIONS ST. LOUIS PARK 5601 Wayzata Boulevard (Behind the Double Tree Hotel) St. Louis Park, MN 55416 Phone: 612.385.6911 email: email@example.com MAPLE GROVE 6826 Hemlock Lane N (Behind Erik's Bike Shop) Maple Grove, MN 55369 Phone: 763.316.6908 email: firstname.lastname@example.org Hours: Doors open 20 minutes prior to class. Please review our current schedule.
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