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FAST AF! at Surge Cycling

5.0(33)
6826 Hemlock Ln N, Maple Grove, MN, 55369
Maple Grove

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About this class

Simulate the feeling of showing up to that starting line and challenging yourself to your edge. It’s a race to the finish and we’re keeping it simple. There’s no choreography, maybe a few speed bumps (jumps) along the way. "Fast AF" (And Furious) means finding that right combination of RESISTANCE (prevents you from bouncing in the saddle), at a CADENCE that is just beyond your comfort zone and holding it. The goal is to keep your heart rate above 80% for most of the ride. Every moment should be at your edge.

About this studio

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Surge Cycling

Come join our locally developed and owned studios full of amazing peeps bonded together by a passion for fitness! Immerse yourself in any of our high energy, powerful classes… read more

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There are no classes Today, March 24.
Friday, March 29
45 min
FAST AF!Sarah Getty
5.0
Cardio, Cycling
Friday, April 5
45 min
FAST AF!Lori Fisher
5.0
Cardio, Cycling

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How to prepare

- All NEW riders: Please arrive at least 15 min before class. We want to give you a mini tour and get you comfortable on the bike. - Dress comfortably and wear fitness apparel made from material with good wicking capabilities. - Bring a water bottle, please! We do sell water if you forget. - We rent cycling shoes, but you can also ride in your sneakers - We do not artificially heat the studio because you we want YOU to bring the heat on that bike. It's all you baby! - Sweat towels are provided - Complimentary toiletries available

How to get there

2 LOCATIONS ST. LOUIS PARK 5601 Wayzata Boulevard (Behind the Double Tree Hotel) St. Louis Park, MN 55416 Phone: 612.385.6911 email: surge@surgecycling.com MAPLE GROVE 6826 Hemlock Lane N (Behind Erik's Bike Shop) Maple Grove, MN 55369 Phone: 763.316.6908 email: surge@surgecycling.com Hours: Doors open 20 minutes prior to class. Please review our current schedule.

Studio amenities

Showers

33 ratings for FAST AF!

5 stars
4 stars
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1 star
5.0/5.0
based on 33 ratings

Most recent reviews

FAST AF! with Sarah
loved every second of it!

Start taking classes at Surge Cycling and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!