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Intro to Pole at Studio Rouge

4.9(67)
1411 W 3rd Ave, Columbus, OH, 43212
Grandview Heights

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About this class

This 90-minute workshop will introduce pole fundamentals re: walking, spinning, transitions and grips. Pre-requisite: None *Please note: this is a women-only facility.

About this studio

Studio Rouge logo
Studio Rouge

Studio Rouge is a fitness studio for the femme fatale in you! Pole fitness, aerial silks, aerial hoop, twerk, chair dance, and much more!

Saturday, March 23
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Today, March 23
60 min
Intro to PoleGabrielle M
4.9
Cardio, Flexibility, Balance, Dance
There are no spots left for this class.
Tuesday, March 26
60 min
Intro to PoleSR Instructor
4.9
Cardio, Flexibility, Balance, Dance
Saturday, March 30
60 min
Intro to PoleGabrielle M
4.9
Cardio, Flexibility, Balance, Dance
Tuesday, April 2
60 min
Intro to PoleSR Instructor
4.9
Cardio, Flexibility, Balance, Dance

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How to prepare

Please wear leggings or yoga pants, a form-fitting tank or tee and you'll be barefoot. Please do not apply any lotions or oils the day of class, they make the poles dangerously slippery! Don't forget a bottle of water. Unfortunately, expectant moms may not participate.

How to get there

They are located on the second floor of the Snap Fitness building in Grandview, dedicated free parking lot runs up the right side of the building.

Studio amenities

Mats, Parking

67 ratings for Intro to Pole

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4.9/5.0
based on 67 ratings

Most recent reviews

Intro to Pole with Gabrielle
so much fun!
Intro to Pole with SR
Whoa. I honestly don’t know what to say. I don’t know if I’ve ever felt so awesome, actually.
Intro to Pole with SR
Very fun! More challenging than I thought. Look forward to taking more classes :)
Intro to Pole with SR
So much fun and I am sore all over today!
Intro to Pole with Gabrielle
Gabby was amazing and friendly!
Intro to Pole with Gabrielle
Gabby is amazing. She gave personal attention to every student and made sure everyone left learning something and feeling stronger than they came in. The class was full of fun, filled with moves to help us get sassy, saucy, and badassy. I'm glad I got to try pole dancing for the first time ever!
Intro to Pole with SR
Very fun, was sore in places that I didn't expect! Only downside was the noise from the other side of the studio, there was a different class going on and it got pretty distracting at times and made it hard to hear the instructor.
Intro to Pole
Definitely a strength workout more than cardio - it may not seem like it but you could be sore the next day! Instructor is great and works with people at all levels. Totally fun and different!
Intro to Pole
So fun! Cant wait to go back.
Intro to Pole
great intro! worked with the skill level of the class

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