Restorative Meditation at Studio Akasa
About this class
Clear your mind, lower stress, find calm and focus. Meditation Essentials is our down-to-earth meditation class, bringing with it the many benefits of meditation. Reduce stress, reduce blood pressure, improve sleep, and learn to tune in to each moment. These classes are a great way to get into meditation if it's new to you, and a lovely space to meditate in a group setting for more experienced meditators. All welcome. If you're doing a yoga class beforehand, join Meditation Essentials and even bring a friend, for free.
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How to prepare
- Arrive at least 10 minutes early to your first class (they close the doors when class starts) - Drink plenty of water before and after your class - Don't eat anything heavy for 2 hours before the class - Wear comfortable clothing that you can move in freely - Bring a bottle of water and a towel, and a mat if you have one (you can borrow one of theirs for free) - Let the teacher know that you're new, and any concerns that you may have about the practice - Have fun.
How to get there
They're located at 14 Cox Road, Windsor. The studio has clear signage that can be seen from the street. They're right next to Windsor train station, and bus stops on Lutwyche and Newmarket Roads. Free parking is available on the street.
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