Power Yoga at Studio Akasa
About this class
Their Power Yoga 2 classes are a strong yoga flow, designed to challenge and inspire both physically and mentally. Power Yoga 2 classes are taught with options for both relatively new students and more experienced yogis, with the opportunity to learn new, more complex poses. Some knowledge of basic poses is assumed (e.g. plank, down dog, cobra), so if you are brand new to yoga, they suggest that you attend a couple of Level 1 classes first.
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How to prepare
- Arrive at least 10 minutes early to your first class (they close the doors when class starts) - Drink plenty of water before and after your class - Don't eat anything heavy for 2 hours before the class - Wear comfortable clothing that you can move in freely - Bring a bottle of water and a towel, and a mat if you have one (you can borrow one of theirs for free) - Let the teacher know that you're new, and any concerns that you may have about the practice - Have fun.
How to get there
They're located at 14 Cox Road, Windsor. The studio has clear signage that can be seen from the street. They're right next to Windsor train station, and bus stops on Lutwyche and Newmarket Roads. Free parking is available on the street.
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