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Gentle Flow at Studio 85 HIIT & Yoga

4.5(68)
333 Aspen Glen Landing SW, Calgary, AB, T3H 0N6
Aspen Woods

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About this class

Heat: Warm 30-32 degrees This beginner class focuses on alignment, slow structured movement and breath awareness. Students should expect a similar sequence from class to class that helps to strengthen the spine and core, detoxify the body, and heal injuries. This is a beginner class open to all levels.

About this studio

Studio 85 HIIT & Yoga logo
Studio 85 HIIT & Yoga

Studio 85 HIIT & Yoga is a boutique fitness studio located on the second floor of South West’s beautiful Aspen Landing Shopping Centre. Studio 85 brings a whole new meaning to… read more

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There are no classes Today, March 25.
Thursday, March 28
60 min
Gentle FlowChris Rurka
4.5
Flexibility, Balance, Arms, Yoga
60 min
Gentle FlowKate Vincent
4.5
Flexibility, Balance, Arms, Yoga
Friday, March 29
60 min
Gentle FlowKate Vincent
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear workout clothing that allows you to move freely and athletic shoes (optional for HIIT classes).

How to get there

Studio 85 HIIT & Yoga is located on the second floor at 333 Aspen Glen Landing SW in Calgary, Alberta.

Studio amenities

Mats, Parking, Showers, Towels

68 ratings for Gentle Flow

5 stars
4 stars
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1 star
4.5/5.0
based on 68 ratings

Most recent reviews

Gentle Flow with Laura
Amazing hip-opening sequence.
Gentle Flow with Kate
More difficult than some of the other gentle flows taught here, but I still enjoyed it.
Gentle Flow with Laura
Fantastic instruction
Gentle Flow with Laura
As someone with multiple old injuries, yoga just isn’t easy like it used to be for me. This class was the perfect pace - it allowed me to take my time aligning properly, breathe, and relax, all while still working as a challenge. I will definitely be back, as I suspect that this is the perfect class to help my body heal. A bonus? The class had a beautiful sequence.
Gentle Flow with Laura
First time at this studio and had the most incredible class. Will definitely be back soon!
Gentle Flow with Chris
Great class
Gentle Flow with Kate
Kate is a phenomenal yoga teacher. A perfect class for people who want to avoid high intensity but still feel like youve worked on your strength and conditioning.
Gentle Flow with Laura
A little easy but a lovely stretch :)

Start taking classes at Studio 85 HIIT & Yoga and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!