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Strong Like a Girl at Strong Like A Girl

4.8(161)
Studio BPM 210-218, Victoria Street West, Auckland, 2163

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About this class

This is what SLG is renowned for, our strength classes. We combine weight training with cardio HIIT to keep the heart-rate pumping throughout the workout. You'll burn crazy calories and increase your lean body mass, which in turn will raise your resting metabolic rate for up to 24 hours after each workout.Each day we focus on a different area of the body to give training balanced to your weekly schedule and allow for recovery and sustainable , realistic changes to your body. Prepare to have the bod of your dreams. The class intensity will vary depending on the focus of the session from 6 to 9/10 so a mix of blue green and orange training zones.

About this studio

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Strong Like A Girl

Their small group personal training environment has been specially designed to bring together a community of like minded females all after a fitness platform that cares for their…read more

161 ratings for Strong Like a Girl

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4.8/5.0
based on 161 ratings

Most recent reviews

Strong Like a Girl
Bianca and everyone at the class were so friendly! Really enjoyed!
Strong Like a Girl
really good workout. great teacher who instructs really well.
Strong Like a Girl
Alice always KILLS me but in the best possible way. always leave feeling amazing!!
Strong Like a Girl
Enjoyed a lot, great workout
Strong Like a Girl
Alex was a lovely teacher and the class had a great vibe!
Strong Like a Girl
addicted to these classes! love them
Strong Like a Girl
Was good!!! Not too difficult as a first class too which was awesome as made me feel a lot more confident about going back!
Strong Like a Girl
Great workout with Sheryl! Great supportive, high-energy vibe. Didn’t feel intimidated at all and great to find such a wonderful community. Space is immaculate and the small class sizes are perfect.
Strong Like a Girl
Circuit training, great trainer!
Response from the studio:
Wow thanks for your awesome feedback.
Strong Like a Girl
Not very high intensity or challenging :(
Response from the studio:
Thank you for your feedback. Our intensities of each class does change depending on the weekly cycle. We would encourage you to come back in again and try another one as we are sure you will see the difference and variety. Warm regards Team SLG
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How to prepare

Please wear comfortable active wear and well supported athletic shoes. Please have something to eat 40mins prior to class. Please bring a towel and drink bottle. Please arrive 5 mins prior to class starting

How to get there

Located in the Strong Like a Girl Studio, 210-218, Victoria Street West in Auckland, 2163. On the ground level by the Union street entry to Victoria Park Market. Just look for the Strong Like a Girl signage.. There is free 90min parking in the New World carpark in Franklin Road which is just across from the Studio.

Amenities

Lockers, Mats, Parking

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