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Fight Like a Girl at Strong Like A Girl

4.8(109)
Studio BPM 210-218, Victoria Street West, Auckland, 2163

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About this class

Fight like a Girl workout is designed to empower females to step outside their comfort zone and push their limits in a supportive and positive environment through boxing training. This encompasses not just the physical side such as weight loss, toning, strengthening, and improving cardiovascular fitness & agility but also the mental side relieving stress, anxiety and building confidences. Sessions will rotate between technical training and full boxfit cardio attack so intensity levels will rank between 7 and 10/10 so expect to see plenty of green, orange and red heart rate zones. This class is all about creating a strong base of fitness. Using speed, agility and functional movements, we will teach your body how to move more efficiently under its own body weight . Speed, agility and functionality is the foundation of the fitness pyramid and is a necessity for any training program. This class is rated a 6/10 in terms of intensity, so expect to hit the blue and the orange heart rate training zones.

About this studio

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Strong Like A Girl

Their small group personal training environment has been specially designed to bring together a community of like minded females all after a fitness platform that cares for their…read more

109 ratings for Fight Like a Girl

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4.8/5.0
based on 109 ratings

Most recent reviews

Fight Like a Girl
I found the class a bit disorganised at times, instructions weren’t always clear or there were periods while we waited for equipment to be set up. When we were doing the exercises the workout itself was good.
Fight Like a Girl
Fun and challenging
Fight Like a Girl
Motivating environment! Really cool instructors and you will always get a great workout
Fight Like a Girl
Such an awesome workout! I loved the trainer because she didn’t focus on weight loss, instead on moving my body to challenge myself and be strong! Thanks so much guys :)
Fight Like a Girl
Neil is great!
Fight Like a Girl
Always love these classes - leave feeling on top of the world!
Fight Like a Girl
Awesome workout! Never did boxing before, but they teach the basic technique pretty well. Keen to try another class with them.
Fight Like a Girl
love the variety of the work out everyday
Fight Like a Girl
Great workout! Thanks Neil, great meeting new people too
Fight Like a Girl
So much fun and a really good workout
Response from the studio:
We all about having fun and working hard. Thank you for your feedback.
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How to prepare

Please wear comfortable active wear and well supported athletic shoes. Please have something to eat 40mins prior to class. Please bring a towel and drink bottle. Please arrive 5 mins prior to class starting

How to get there

Located in the Strong Like a Girl Studio, 210-218, Victoria Street West in Auckland, 2163. On the ground level by the Union street entry to Victoria Park Market. Just look for the Strong Like a Girl signage.. There is free 90min parking in the New World carpark in Franklin Road which is just across from the Studio.

Amenities

Lockers, Mats, Parking

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