Yoga at Straightline Dance Fitness
About this class
Awaken the body and ignite a well-intentioned day in this Hatha Flow class. Find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement. Synchronizing breath to movement, we will explore poses that strengthen, stretch and calm. Balanced sequences with specific attention to alignment include sun salutations, standing and seated postures. Variations of postures will be offered to meet and support students where they are in their individual practice; this class is suitable for all levels.
About this studio
Through dance-inspired, motivational group fitness classes, Straightline Dance Fitness helps set you on the path toward a healthier lifestyle.
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How to get there
They are located in Northeast Minneapolis in the RED BRICK of the old Grain Belt Brewery Complex. You may park in this parking lot or on the street. The front door is circled. When you enter the building, go straight down the hall. Their doorway is towards the end of the hall on the left. You may also go through the coffee shop, entrance on 13th, if it's open during your class.
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