Yin Yoga at Still Hot Yoga
About this class
Yin is a gentle, yet challenging yoga practice. Poses are held passively for 3-5 minutes with a focus on releasing deep muscle tissue and fascia. Yin yoga features seated or reclined poses, often using props to help support the body for a deeper relaxation and release. The slower nature of this practice is often described as a “moving meditation”. Focus is generally on the hips, pelvis, spine, and shoulders. Suitable for all levels.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.
How to get there
Still Hot Yoga is located at 1549 Clairmont Road #206 Decatur, GA 30033
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