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Yoga for Stress Relief ストレス解消ヨガ at Still and Moving Center

5.0(13)
1024 Queen St, Honolulu, HI, 96814
Kaka'ako

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About this class

Get refreshed, renewed, and rejuvenated for the week ahead. We ‘rinse out’ stress with a brief meditation. Next we go into slow flow yoga, mindful standing postures, and finally into a gentle restorative release of tension. Maile’s calm voice with clear guidance helps us gain clarity, a reset for both our inner and outer self. By moving the body, stilling the mind, and opening our hearts, we step into the week centered, peaceful, and confident."Maile is one of those human beings whose light shines through their eyes like a candle flame alight with truth, compassion, enlightenment and joy. Taking her yoga class is like walking through sunset rays in summer, and as you walk you realize the warmth and light in Maile now shines in you, imbued with your own unique radiance, and you know it will last because something substantial has changed within yourself." - Kaukahi

About this studio

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Still and Moving Center

Whether you are a beginner or advanced practitioner of any still or moving art form, you are welcome at Still and Moving Center. Here Martial Arts, Healing Arts and Dance Arts…read more

13 ratings for Yoga for Stress Relief ストレス解消ヨガ

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5.0/5.0
based on 13 ratings

Most recent reviews

Yoga for Stress Relief ストレス解消ヨガ with Maile
Maile is a patient, hands-on, helpful instructor. Appreciate her articulate, free-flowing instruction. Look forward to another class of hers soon!
Yoga for Stress Relief ストレス解消ヨガ with Maile
Perfect gateway into starting off your week feeling refreshed and clear! Loved this class, very calming and perfect for a Sunday de-stress
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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. For Aerial classes, please wear leggings and long sleeves- no jewelry.

How to get there

Still and Moving Center is located at 1024 Queen St. Honolulu, HI 96814

Amenities

Mats, Parking, Showers, Towels

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