Vinyasa Flow Yoga at Still and Moving Center
About this class
Vinyasa Flow Yoga is a series of asana (poses) that will move practitioners through the power of connecting breath and movement with the intention of finding liberation. Vinyasa movements flow smoothly and can often feel like a movement meditation, which explains why some refer to it as Vinyasa Flow or just Flow yoga.This class offers an active flow to build heat, strength and flexibility, as well as a grounding and steadying cool down, complete with a restorative pose and savasana. Practitioners use breath connect the mind, body, and spirit in order to heal the body, calm thoughts, and build a deeper connection to the Self.A knowledge of basic yoga moves is recommended for this Flow class.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. For Aerial classes, please wear leggings and long sleeves- no jewelry.
How to get there
Still and Moving Center is located at 1024 Queen St. Honolulu, HI 96814
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