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Nia ニアダンス at Still and Moving Center

(4)
1024 Queen St, Honolulu, HI, 96814
Kaka'ako

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About this class

Do you like leaving class on a natural high that will lift your spirit for the rest of the day? Nia class with Renee is a sure bet. Think you can’t dance, have no grace, are un-coordinated? Try Nia, where you just can’t do it wrong. Nia is a joyful body-mind-spirit fitness practice to soul-stirring music. Nia fuses the moves of dance, martial arts and healing arts (such as yoga) with a large scoop of fun. No matter what your shape, age or gender Nia teaches you to listen to your body to customize your own workout. One student in the class might turn up the dial for a sweat-drenched cardio session, combined with stretching and strengthening, while another student in the same class might take a gentler approach, just right for their body's conditioning. Nia provides a perfect balance of structure and freedom. Taking class barefoot provides you with greater body awareness, increased balance, mobility and agility. Learn to dance through life. Leave with the exhilaration of a happy kid just finishing recess.

About this studio

Still and Moving Center logo
Still and Moving Center

Whether you are a beginner or advanced practitioner of any still or moving art form, you are welcome at Still and Moving Center. Here Martial Arts, Healing Arts and Dance Arts…read more

4 ratings for Nia ニアダンス

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based on 4 ratings

Most recent reviews

Nia ニアダンス with Renée
First time doing a Nia class so wasn’t sure what to expect, but it was incredibly fun and uplifting! Great energy and lots of carefree spirits
Thursday, May 23
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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. For Aerial classes, please wear leggings and long sleeves- no jewelry.

How to get there

Still and Moving Center is located at 1024 Queen St. Honolulu, HI 96814

Amenities

Mats, Parking, Showers, Towels

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