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Foam Rolling Massage フォームローラー・マッサージ at Still and Moving Center

1024 Queen St, Honolulu, HI, 96814

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About this class

Give yourself a deep-tissue massage using foam roller and tennis balls with your own body-weight. As a Personal Trainer, Murat is very detailed as to where and how to roll, as well as where and how NOT to roll. Learn how to breathe through the tight spots and trigger points. Murat teaches you how to find and release tight places with the foam roller, giving you suggestions for body-positioning to help you find those points. During breaks in the rolling and conditioning, he leads you through movements to heal the lower back. When you leave class, you find yourself greatly relieved of pain. Counter-indications: People with recent shoulder/neck/back injuries or surgeries should wait until they have recovered before taking the class. Once you are on the road to recovery, Murat will customize the class to meet your needs.

About this studio

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Still and Moving Center

Whether you are a beginner or advanced practitioner of any still or moving art form, you are welcome at Still and Moving Center. Here Martial Arts, Healing Arts and Dance Arts…read more

45 ratings for Foam Rolling Massage フォームローラー・マッサージ

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based on 45 ratings

Most recent reviews

Foam Rolling Massage フォームローラー・マッサージ with Murat
Foam rolling- a love/hate relationship. It hurts so much but it helps the body recovery quicker after intense workouts. Murat is a wonderful instructor. Weight lifters should absolutely take this class to release tension in their muscles
Foam Rolling Massage フォームローラー・マッサージ with Murat
Gosh, I love this class so much! Murat is an amazing instructor who walked us through a ton of exercises to stretch and work on our areas of pain. I’ll be back!!
Foam Rolling Massage フォームローラー・マッサージ with Murat
What an incredible class—probably one of my favorite classes on ClassPass so far! Murat is very knowledgeable and taught us how to dig into painful spots for pain release. Came into the class with tons of sore spots and tense neck/shoulders, left the class feeling rejuvenated and healed!!
Foam Rolling Massage フォームローラー・マッサージ with Murat
Love this class. Everything is worked hard. Hips. Shoulders back legs you walk out feeling inches taller !
Foam Rolling Massage フォームローラー・マッサージ with Murat
Wow. What a difference to my shoulders and legs. Amazing
Friday, May 24
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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. For Aerial classes, please wear leggings and long sleeves- no jewelry.

How to get there

Still and Moving Center is located at 1024 Queen St. Honolulu, HI 96814


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