Barre Yoga バーヨガ at Still and Moving Center
About this class
In Barre Yoga we focus on building strength in a variety of areas: legs, bottom, low back, abdomen and upper body. We use vinyasa flow, dynamic movement and stretches to warm the body up, and static stretches and holds to lengthen muscles out. Improving flexibility and mobility, the class includes Pilates elements to target balance and coordination. We incorporate center floor practices and possibly light weights. Strengthening our core in a dynamic sequence will leave us feeling energized and strong. PLEASE NOTE: Thursday evening class starts at 7:05pm during the Holiday season (end at 8:05pm). Mahalo for your understanding.
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Barre Yoga バーヨガ with Maile
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. For Aerial classes, please wear leggings and long sleeves- no jewelry.
How to get there
Still and Moving Center is located at 1024 Queen St. Honolulu, HI 96814
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