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AIReal Yoga エアリアルヨガ at Still and Moving Center

4.9(58)
1024 Queen St, Honolulu, HI, 96814
Kaka'ako

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About this class

日本語:下記参照 An aerial yoga program credentialed through the Yoga Alliance. AIReal Yoga™ uses a looped fabric, that swivels freely on a single point taking you to a higher level. It allows you to deepen your stretch, correct your alignment, refine postures and safely perform inversions.. Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations. The silky, sling-like hammock, which hangs and swivels from the ceiling, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported. Inversions anyone? The hammock also serves as your very own spotter, allowing you to experience and feel benefits from yoga poses you did not think possible.This aerial yoga class is extremely easy on the joints and will help you to feel proper core engagement, build full body strength, deepen any stretch to increase flexibility. You will correct misalignments within the body, strengthen your yoga mat practice, and bring about feelings of relaxation and bliss as you crawl into your hammock cocoon for sivasana at the end of the practice.You do not need to be an acrobat to defy gravity. Claim your piece of ‘vertical real estate’ in aerial yoga class with any of our AIReal Yoga™ certified instructors.Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation.Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. No jewelry, please. Please pre-register for class at least half an hour in advance. Space is limited and setup time for the silks is necessary.Due to technical and safety concerns, we are not able to accommodate late arrivals to Aerial classes. Please, arrive 5min early to ensure you can safely enjoy the class. ヨガ・アライアンス認定エアリアル・ヨガプログラム。エアリアル・ヨガは輪になった布を使い、1点で支えられ、自由に旋回しながら、高いレベルへと導きます。ストレッチを深め、体の歪みを整え、姿勢を良くし、安全に逆さまのポーズを行うことができます。 垂直空間を使ってヨガをしてみませんか?このクラスでは身体全体に効果的なヨガのポーズを実践できます。空中ハンモックがあなたの友達として支え、バランス・サポートとなります。伝統的なヨガポーズをはじめ、エアリアル特有のポーズもいくつか実践。天井から吊り下げられ、回転する、シルクの三角巾のようなハンモックがヨガの支柱の1つとなります。ハンモックが身体を包み込み、身体全体の重さを支え、バランスと安定を与えます。完全にサポートされている安心感を得て、とても心地よくなるでしょう。逆さまになってみますか?ハンモックは自分だけの監視人の役目もしてくれるので、今まで可能だと思ってもいなかったヨガのポーズを実践し、違った経験、身体への恩恵も得る事ができるでしょう。 このエアリアル・ヨガは関節にとても優しく、正しいコアに取り組め、身体全体の耐久力を確立、柔軟性を高めるためのストレッチも深めることができます。身体内の歪みを正し、ヨガマットでの練習にも強くなるでしょう。練習の最後、スバナサナのためにハンモックの繭に潜りこむと、リラックス感と無上の喜びを感じることでしょう。重力に抵抗するために体操選手になる必要はありません。AIReal Yoga™認定インストラクターと共にこのエアリアル・ヨガクラスで垂直空間を自分のものにしましょう!エアリアル・ヨガクラス参加に関する注意事項:緑内障、心臓疾患、脊椎脊髄疾患、妊婦中の方(医師の許可を超える範囲)のご参加はご遠慮ください。

About this studio

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Still and Moving Center

Whether you are a beginner or advanced practitioner of any still or moving art form, you are welcome at Still and Moving Center. Here Martial Arts, Healing Arts and Dance Arts…read more

58 ratings for AIReal Yoga エアリアルヨガ

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4.9/5.0
based on 58 ratings

Most recent reviews

AIReal Yoga エアリアルヨガ with Yumi
Easier than it seems and a overall wonderful experience!
AIReal Yoga エアリアルヨガ with Chris
Chris is a great instructor. Enthusiastic, descriptive, and attentive. Would love to see an aerial power version of the class taught by him! Side note: the silks and yoga mats smell like body odor and should be washed and disinfected more frequently as this has a big impact on student experience
AIReal Yoga エアリアルヨガ with Chris
This class was fun and so so beneficial. Chris incorporates the hammock in a really interesting way that I hadn’t experienced in other aerial yoga classes. I am recovering from injury right now and have been a little nervous at regular yoga classes—the hammock gave me the opportunity to build strength and flexibility in a supported environment.
AIReal Yoga エアリアルヨガ with Kendra
This was awesome!!! Super nice instructor, and great class
AIReal Yoga エアリアルヨガ with Chris
Chris is what made the class!
AIReal Yoga エアリアルヨガ with Chris
Chris is an amazing instructor! This class is not to be underestimated! It will definitely stretch those muscles you never knew you had. And, blend them all back together at the end. Will try my best to get into this class more often.
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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. For Aerial classes, please wear leggings and long sleeves- no jewelry.

How to get there

Still and Moving Center is located at 1024 Queen St. Honolulu, HI 96814

Amenities

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