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PM Yoga: Forrest-Inspired at Stellar Yoga Space

4.941
915 Fulton St, 2nd Floor, Brooklyn, NY, 11238
Clinton Hill

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About this class

An open-level flow class inspired by elements of Forrest Yoga. Created by Ana Forrest 40 years ago to address the demands of a modern lifestyle, Forrest Yoga is a practice designed to free up physical and emotional blocks in the body, with modifications available to every pose to suit all levels of students. The practice emphasizes how to connect to the breath, build strength from what parts of the poses are most accessible, and learn to respond honestly to sensations as a source of insight. We start with deep breathing to open tight spots, follow with reclining core work to deepen awareness, then move to long holds to heat the body and integrate physical strength with the power of the breath.

About this studio

Stellar Yoga Space logo
Stellar Yoga Space

Stellar Yoga Space is a health and wellness studio and community space promoting well-being and healing modalities in Clinton Hill, Brooklyn. All classes are open to all ages and… read more

Sunday, April 22
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There are no classes Today, April 22.
Tuesday, April 24
75 min
Yoga
There are no spots left for this class.
Tuesday, May 1
75 min
Yoga

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How to prepare

Please bring your own mat or rent one for $2 in the studio. The studio provides a wide-range of props to accommodate your needs!

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41 ratings for PM Yoga: Forrest-Inspired

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4.9/5.0
based on 41 ratings

Most recent reviews

PM Yoga: Forrest-Inspired with Shayna
Shayna is inspiring and guides you through the poses. Rejuvenating and relaxing class.
PM Yoga: Forrest-Inspired with Shayna
Shayna is amazing! Forrest Yoga is exceptional when it comes to giving you a core workout with an intensive luxurious stretching of all the limbs. Best of both world. Shaynas ab work always leave a deep impact on mine.
PM Yoga: Forrest-Inspired with Shayna
Shayna is awesome! Her instruction is great, easy to follow, and her adjustments make a big difference.
PM Yoga: Forrest-Inspired with Shayna
Wonderful relaxing and deeply restorative class. Great instructor!
PM Yoga: Forrest-Inspired with Adriana
The class was vinyasa instead of forrest but still good! Very relaxing.

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