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Reviews for Lift, Squat, Jump at Square1 Fitness Inc.

4.8(829)
822 11 Ave SW, Calgary, AB, T2R 0E5
Beltline

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About this class

Want to get airborne? Explosive? This one hour group session is for you. You will lift things, squat (your) heavy, and work on agility and plyometric work.

About this studio

Square1 Fitness Inc. logo
Square1 Fitness Inc.

Focus on Fitness Fundamentals at Calgary's First Kickboxing and Strength Studio. They offer both kickboxing small group sessions and small group strength sessions. All their classes…read more

500+ ratings for Lift, Squat, Jump

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4.8/5.0
based on 829 ratings
Lift, Squat, Jump with Nathaniel
Nate was great! Pushed me to exceed my expectations. I’m gonna be so sore but it’s a good feeling. Thanks you!
Lift, Squat, Jump with Kim
I feel like a noodle
Lift, Squat, Jump with Nathaniel
Nathaniel was super helpful and motivating. Music and smaller groups made it a fun class!
Lift, Squat, Jump with Kim
Great instructor! I’ll be back.
Lift, Squat, Jump with Nathaniel
loved it!
Lift, Squat, Jump with Nathaniel
Nathanial was a fantastic coach and my body definitely felt the workout (in a good way!) the next day.
Lift, Squat, Jump with Kim
Kim is a very positive and fun instructor!
Lift, Squat, Jump with Nathaniel
Ive really enjoyed my Square1 classes with Nathaniel! I can hardly walk after this class!
Lift, Squat, Jump with Tasneem
Tas was an excellent instructor. She demonstrated all exercises and was so motivating throughout the session! Such a tough workout, but easily the best class Ive ever done using ClassPass. Thank you Tas! I cant wait to come again.
Lift, Squat, Jump with Lucy
it's Lucy!!
Lift, Squat, Jump with Tasneem
The exercises seem intimidating but she teaches you everything and gives corrections and pointers throughout!
Lift, Squat, Jump with Nathaniel
Highly recommend!
Lift, Squat, Jump with Tasneem
Tasneem is an amazing instructor! Motivates you and cares about you getting a great workout
Lift, Squat, Jump with Tasneem
This class kicks my butt, in the best way possible, every time. Tas is a super supportive, well organized instructor.
Lift, Squat, Jump with Heidi
This is my second class with Heidi and she is great! As Im new to this, Heidi makes you feel comfortable and makes adjustments. Ill definitely be taking more of her classes.
Lift, Squat, Jump with Nathaniel
The exercises were varied and challenging and the time flew by. Lots of one on one attention which was awesome.
Lift, Squat, Jump with Heidi
Heidi is the bomb! Really pushed us to our limits in this hour class
Lift, Squat, Jump with Nathaniel
Aaesome full body workout. Nathaniel kept the class upbeat and motivated.
Lift, Squat, Jump with Tasneem
Great format!
Lift, Squat, Jump with Nathaniel
I really enjoyed working out here! A great mix of Cardio and weights! A good HIIT workout!
Lift, Squat, Jump with Nathaniel
So great, taught me proper form & technique to finnaly be able to lift heavy(ish)!
Lift, Squat, Jump with Heidi
Excellent instruction and very helpful with commenting/correcting form.
Lift, Squat, Jump with Nathaniel
Awesome workout, great sweat and a good laugh too
Lift, Squat, Jump with Heidi
Such a great community at this gym, felt welcomed as soon as I walked in. Will be going again
Lift, Squat, Jump with Nathaniel
Nate was awesome! Really great class!!!