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Kick and Lift at Square1 Fitness Inc.

4.9(428)
822 11 Ave SW, Calgary, AB, T2R 0E5
Beltline

Start taking classes at Square1 Fitness Inc. and other studios!

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About this class

It's 60 minutes of a strength and conditioning session through proper lifting and kickboxing technique. They warm you up for 15 minutes, set your foundations and get you moving with 20 minutes of lifting and 20 minutes of kickboxing. An epic session to show you the benefits of sport specific training.

About this studio

Square1 Fitness Inc. logo
Square1 Fitness Inc.

Focus on Fitness Fundamentals at Calgary's First Kickboxing and Strength Studio. They offer both kickboxing small group sessions and small group strength sessions. All their classes… read more

Thursday, March 21
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There are no classes Today, March 21.
Saturday, March 23
60 min
Kick and LiftTasneem Bhaiji
4.9
Cardio, Arms, Strength Training, Boxing
Monday, March 25
60 min
Kick and LiftTasneem Bhaiji
4.9
Cardio, Arms, Strength Training, Boxing
Tuesday, March 26
60 min
Kick and LiftKim Xie
4.9
Cardio, Arms, Strength Training, Boxing
60 min
Kick and LiftAaron Wilson
4.9
Cardio, Arms, Strength Training, Boxing
Wednesday, March 27
60 min
Kick and LiftTasneem Bhaiji
4.9
Cardio, Arms, Strength Training, Boxing
Thursday, March 28
60 min
Kick and LiftTasneem Bhaiji
4.9
Cardio, Arms, Strength Training, Boxing

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How to prepare

All kickboxing classes require participants to have hand wraps. They have hand wraps in studio for purchase, or you can bring your own. Gloves are available for no extra charge. Please wear comfortable workout clothing and well supported gym shoes as well. Please arrive 10-15 minutes prior to class time to fill and sign the waiver. It will also give you time to get your hand wraps on, if attending a kickboxing class.

How to get there

Square1 Fitness is located at 822 11th Avenue SW Calgary, AB T2R 0E5 Canada They share the parking lot with Brewsters Pub, and are right across the Safeway on 11th ave SW. Parking is free in the parking lot before 7:00am and after 5:00pm. They have two Square1 spots available for clients throughout the day, there is also street parking available.

428 ratings for Kick and Lift

5 stars
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4.9/5.0
based on 428 ratings

Most recent reviews

Kick and Lift with Tasneem
always a great workout
Kick and Lift with Cy
Small group, great workout, even better motivator! Will definitely be back
Kick and Lift with Tasneem
Great mix of strength and cardio, plus Tas was awesome and checked in throughout the class!
Kick and Lift with Cy
Very friendly and inviting. I was nervous about going at first but the instructor made us feel at home. And the workout was great
Kick and Lift with Cy
Cy is
Kick and Lift with Tasneem
first time going there and it was great. everybody is friendly and Tas was fantastic
Kick and Lift with Tasneem
Amazing class! Great instructor and pace and had a really good workout
Kick and Lift with Tasneem
This class was so awesome! Not only is Tasneem so helpful and patient, but she is also authentic. Im hooked.
Kick and Lift with Tasneem
Tas makes it fun while challenges you to do new things and push your limits. she pays personal attention to form and techniques in a group class which is amazing! simple the BEST!!
Kick and Lift with Kim
Best class Ive been to through Class Pass. I was a bit intimidated by going boxing but the atmosphere was so welcoming. Super fun, super fit instructors and I will def be including this as part of my regular workout routine!!

Start taking classes at Square1 Fitness Inc. and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!