Reviews for The Women's Class at Speed Play STL
About this class
Class meets every Monday/ Thursday morning from 10:00- 11:00 am and every Tuesday/ Friday morning from 8:30- 9:30 am. Class is 1 hour of High Intensity Interval Training (HIIT) through the use of circuits and cardio stations which utilize treadmills, ellipticals, eSpinners, dumb bells, body bars, cable machines, medicine balls, bosu balls, bands, and much, much more! Classes change every two weeks to promote a balance of difficulty, efficiency, and variety with each workout. Perfect for women who want to get tone, maintain or build strength, and improve anaerobic and aerobic conditioning. Overall, a great way to get back in shape! Buy 11 classes for $100, or drop-in for $10 a class
About this studio
Speed Play STL offers boot camp, HIIT classes and more, all designed to help you reach your fitness goals.