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Fundamentals at South Charlotte CrossFit

5046 Old Pineville Rd, Suite 190, Charlotte, NC, 28217
Steele Creek

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How it works

About this class

Foundational CrossFit movements provide the framework for this course. They include: the basic squat, front squat, overhead squat, shoulder press, jerk press, push press, deadlift, deadlift high-pull and clean. It is suggested that you take several of these classes before moving on to regular CrossFit sessions.

About this studio

South Charlotte CrossFit logo
South Charlotte CrossFit

SCCF is proud of being a comprehensive coaching facility, where classes are capped at a maximum of 20 athletes and there is a 1:8 or greater coach to athlete ratio. Their programming… read more

Tuesday, March 19
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There are no classes Today, March 19.
Saturday, March 23
60 min
Strength Training

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How to prepare

Please wear comfortable workout clothing and athletic shoes.

How to get there

South Charlotte CrossFit is located at 5046 Old Pineville Rd Suite 190 in Charlotte, NC.

Studio amenities

Parking, Showers

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!