CrossFit WOD at South Charlotte CrossFit
About this class
Workout of the Day Although CrossFit combines many elements, one of the key characteristics is a daily workout, hence the “workout of the day”. These are either done “AMRAP” in a certain amount of time; or complete a circuit as fast as possible.
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How to prepare
Please wear comfortable workout clothing and athletic shoes.
How to get there
South Charlotte CrossFit is located at 5046 Old Pineville Rd Suite 190 in Charlotte, NC.
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