iRest Yoga Nidra at Soulstice Spa - Sausalito
About this class
Drop-Ins Welcome “iRest” from Integrative Restoration, the Institute founded by Richard Miller, is based on the ancient form of Yoga Nidra - a yogic sleep where you are in a state of consciousness between waking and sleeping. iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being. During this practice you will be lying on the floor or seated in a supported and comfortable position and be guided to deep relaxation through breath and body sensing exercises and then lead through personal inquiry through guided prompts.
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How to prepare
Please bring a mat for yoga classes. All blankets, bolsters, and cushions are provided by the studio. Please bring a bottle of water if you like... New, beginning meditators are welcome! You might like to have a small snack before class so you're not hungry during your meditation. Please bring your curiosity, your questions and an open mind.
How to get there
Soulstice Mind + Body Spa is located in gorgeous Sausalito, Marin County, steps from the San Francisco Bay. Just ten minutes from San Francisco and minutes off Highway 101. Free, plentiful two-hour street parking is available. Soulstice is located on Caledonia Street, Sausalito's adorable local downtown, dotted with cute cafes, unique coffee shops, an organic market, delicious + authentic local restaurants and one of the top sushi restaurants in the world.
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