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iRest Yoga Nidra at Soulstice Spa - Sausalito

4.9(48)
501 Caledonia St, Sausalito, CA, 94965
Sausalito

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About this class

Drop-Ins Welcome “iRest” from Integrative Restoration, the Institute founded by Richard Miller, is based on the ancient form of Yoga Nidra - a yogic sleep where you are in a state of consciousness between waking and sleeping. iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being. During this practice you will be lying on the floor or seated in a supported and comfortable position and be guided to deep relaxation through breath and body sensing exercises and then lead through personal inquiry through guided prompts.

About this studio

Soulstice Spa - Sausalito logo
Soulstice Spa - Sausalito

Restful sleep.  Improved focus.  Equanimity and balance.  A regular meditation practice provides all of these amazing benefits, and many more!  Learn to meditate effectively and… read more

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There are no classes Wednesday, February 20.
Sunday, February 24
60 min
iRest Yoga NidraCatherine (Betsy) Ryen
4.9
Flexibility, Balance, Arms, Yoga
Wednesday, February 27
60 min
iRest Yoga NidraCatherine (Betsy) Ryen
4.9
Flexibility, Balance, Arms, Yoga
Sunday, March 3
60 min
iRest Yoga NidraCatherine (Betsy) Ryen
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat for yoga classes. All blankets, bolsters, and cushions are provided by the studio. Please bring a bottle of water if you like... New, beginning meditators are welcome! You might like to have a small snack before class so you're not hungry during your meditation. Please bring your curiosity, your questions and an open mind.

How to get there

Soulstice Mind + Body Spa is located in gorgeous Sausalito, Marin County, steps from the San Francisco Bay. Just ten minutes from San Francisco and minutes off Highway 101. Free, plentiful two-hour street parking is available. Soulstice is located on Caledonia Street, Sausalito's adorable local downtown, dotted with cute cafes, unique coffee shops, an organic market, delicious + authentic local restaurants and one of the top sushi restaurants in the world.

48 ratings for iRest Yoga Nidra

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4.9/5.0
based on 48 ratings

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