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Gentle, Mindful Yoga at Soulstice Spa - Sausalito

4.8(16)
501 Caledonia St, Sausalito, CA, 94965
Sausalito

Start taking classes at Soulstice Spa - Sausalito and other studios!

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About this class

Drop-Ins Welcome  Gentle Mindful Yoga is offered at a pace to appreciate how each asana is affecting the body and mind as the breath (pranayama) is allowed to flow. This is a great class for beginners, and people with limitations as well as injury recovery as modifications are offered. Experienced yogis also love this class because of its slower pace (everyone needs a break from the rat race). Meditation & pranayama in combination with a mindful practice will leave you feeling well connected to your inner self.

About this studio

Soulstice Spa - Sausalito logo
Soulstice Spa - Sausalito

Restful sleep.  Improved focus.  Equanimity and balance.  A regular meditation practice provides all of these amazing benefits, and many more!  Learn to meditate effectively and… read more

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There are no classes Today, February 18.
Tomorrow, February 19
60 min
Gentle, Mindful YogaDeeann Kelly
4.8
Flexibility, Balance, Arms, Yoga
Thursday, February 21
60 min
Gentle, Mindful YogaDeeann Kelly
4.8
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
60 min
Gentle, Mindful YogaDeeann Kelly
4.8
Flexibility, Balance, Arms, Yoga
Thursday, February 28
60 min
Gentle, Mindful YogaDeeann Kelly
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat for yoga classes. All blankets, bolsters, and cushions are provided by the studio. Please bring a bottle of water if you like... New, beginning meditators are welcome! You might like to have a small snack before class so you're not hungry during your meditation. Please bring your curiosity, your questions and an open mind.

How to get there

Soulstice Mind + Body Spa is located in gorgeous Sausalito, Marin County, steps from the San Francisco Bay. Just ten minutes from San Francisco and minutes off Highway 101. Free, plentiful two-hour street parking is available. Soulstice is located on Caledonia Street, Sausalito's adorable local downtown, dotted with cute cafes, unique coffee shops, an organic market, delicious + authentic local restaurants and one of the top sushi restaurants in the world.

16 ratings for Gentle, Mindful Yoga

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4.8/5.0
based on 16 ratings

Most recent reviews

Gentle, Mindful Yoga with Deeann
A grounding, gentle, breath-centered class. Loved it!
Gentle, Mindful Yoga with Deeann
Really pleasant relaxing class! Super welcoming studio.
Gentle, Mindful Yoga with Deeann
Beautiful studio, awesome instructor. I can't wait to go back here and take my next class.

Start taking classes at Soulstice Spa - Sausalito and other studios!

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